Throw Like an Olympian: Transform Your Shot Put Performance.

Achieve Olympic-Level Power and Precision in Every Throw.
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Did You Know a Few Simple Adjustments Could Revolutionize Your Throwing Performance?

Unlock the throwing secrets of David Storl, a two-time World Champion, three-time European Champion, and Olympic silver medalist—one of the most accomplished and consistent shot putters of his generation.

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Ask Yourself and be Honest.

Have you ever struggled with:

  • Inconsistent Performance in the Circle
  • Difficulty Identifying and Correcting Mistakes
  • Lack of Proper Preparation and Recovery Techniques
  • Inefficient Power Transfer and Glide Technique
  • Overlooked Details in Throwing Mechanics
  • Limited Knowledge of Injury Prevention
  • Lack of Access to Expert Guidance
  • Challenges in Building a Strong Foundation
  • Difficulty Translating Training to Competition
  • Underdeveloped Analysis and Self-Reflection Skills

If you answered "Yes" 

To any of the above questions, we have good news! We can help, and it might not take as long as you think.

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In the Next Few Days, You Could…

  • Consistently achieve powerful and precise throws

  • Eliminate common mistakes holding you back

  •  Perfect your glide technique for maximum performance

The right training and preparation can make all the difference. We’ll cover it all in Intermediate Glide Shot Putting with David Storl.

 Take Control of Your Throwing Performance and Future.

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This comprehensive course will teach you everything you need to know to master the glide technique and achieve consistent, powerful throws. You’ll learn how to:

  • Refine your technique with expert insights from a world champion
  • Identify and eliminate common mistakes that hold you back
  • Build strength and precision through proven drills and exercises
  • Optimize your preparation, recovery, and mindset for peak performance

With targeted training, expert guidance, and a dedication to improvement, you could transform your performance and start achieving your personal best in the circle.

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What's Included in the Intermediate Glide Shot Putting with David Storl.

MODULE 1

Welcome to Intermediate Glide Shot Putting with David Storl.

Step into the circle with confidence as David Storl, a world-class shot put champion, guides you through the foundations of mastering your technique. This course is designed to elevate your throwing skills and help you achieve peak performance. You’ll learn:

  • The essential steps for a successful throw, from fundamentals to advanced techniques
  • How to prepare and recover effectively to maximize your training sessions
  • Strategies to identify and fix common mistakes that hinder performance

By the end of this course, you’ll be equipped with the insights and skills of a champion, ready to refine your technique and achieve your best throws yet.

MODULE 2

Get Ready to Throw: Mastering Your Training Preparation.

Preparation is the foundation of a focused and effective throwing session. Learn the essential steps to ensure your body, gear, and mindset are ready for success. You’ll discover:

  • The importance of a dynamic warm-up, with a focus on hips and shoulders
  • How to prep the circle and your gear, including the use of chalk and wrist supports
  • Tips for selecting the right footwear to enhance grip and technique

By the end of this module, you’ll have the knowledge to optimize your pre-training routine, ensuring every session is safe, efficient, and productive.

MODULE 3

Warm-Up Verticals: Preparing Your Body for Peak Performance.

A proper warm-up is essential for injury prevention and optimal throwing performance. This module focuses on joint and muscle preparation to ensure you’re ready for the demands of the session. You’ll learn:

  • The importance of a targeted warm-up to protect your body and improve mobility
  • How to perform vertical throws to mobilize wrists and fingers effectively
  • The ideal sets and repetitions to prepare your joints without overexertion

By the end of this module, you’ll have a clear understanding of how to prime your body for safe, efficient, and powerful throws. 

MODULE 4

Mastering Frontal Throws: Precision and Power in Every Movement.

Frontal throws are a critical step in building accuracy and refining your technique. This module focuses on proper execution to prepare your joints and enhance your performance. You’ll learn:

  • The correct stance and positioning for optimal balance and control
  • How to initiate a precise hip impulse for a clean, straight release
  • Techniques to refine your movement while stabilizing joints and preparing for higher-intensity throws

By the end of this module, you’ll have the foundational skills to improve your precision and technique, setting the stage for more advanced throwing exercises.

MODULE 5

Standing Throw Fundamentals: Build a Strong Foundation for Powerful Throws.

The standing throw is the cornerstone of shot putting technique, forming the basis for all advanced movements. This module focuses on mastering the essentials to optimize your performance. You’ll learn:

  • The proper movement sequence to establish a solid technical foundation
  • How to harness the rotation and extension of your hips for maximum efficiency
  • Key steps to improve power transfer and control during the throw

By the end of this module, you’ll have a deeper understanding of the standing throw, equipping you to advance confidently in your training.

MODULE 6

Perfecting the Power Position: The Foundation of a Strong Throw.

The power position is the critical stance for maximizing balance, stability, and effectiveness in the standing throw. This module focuses on achieving the optimal setup for success. You’ll learn:

  • How to establish a stable base by correctly positioning your legs and body
  • The importance of upper body rotation and maintaining a parallel shoulder axis
  • Techniques for proper shot placement and elbow positioning to enhance control and power

By the end of this module, you’ll have the tools to refine your power position, setting the stage for stronger, more efficient throws.

MODULE 7

From Foot Rotation to Release: Mastering the Standing Throw Sequence.

The standing throw sequence is the key to unlocking power and precision in your shot put technique. This module breaks down the movement step-by-step for maximum efficiency. You’ll learn:

  • How to initiate the throw with active foot rotation and transfer momentum to the hips
  • Techniques to maintain bow tension by keeping the upper body aligned and held back
  • The importance of an optimal release angle to maximize force and throwing distance

By the end of this module, you’ll have the skills to execute a seamless standing throw sequence, delivering power and precision with every release.

MODULE 8

Standing Throw Mistakes: What to Avoid and How to Fix Them.

Even small errors in the standing throw can significantly impact your performance. This module identifies common mistakes and provides actionable solutions to correct them. You’ll learn:

  • Why skipping foot rotation leads to poor technique and how to fix it
  • The importance of keeping the shot behind the right foot for optimal bow tension
  • How to avoid pushing the hips forward prematurely and maintain proper alignment

By the end of this module, you’ll know how to recognize and eliminate these common errors, allowing you to refine your standing throw and achieve better results.

MODULE 9

Glide Opening: Unlocking Speed and Power for Maximum Performance.

The glide opening is the foundation of an efficient and powerful throw. This module focuses on transferring speed from the glide to the shot for optimal distance and precision. You’ll learn:

  • How to establish a stable and balanced starting position for controlled movement
  • Techniques to absorb speed through a stiff ankle and efficiently transfer power
  • The importance of body alignment and coordination between legs, hips, and upper body

By the end of this module, you’ll have the tools to execute a powerful glide opening, setting the stage for maximum performance in the circle.

MODULE 10

Perfecting Your Glide Start: Posture and Technique for Maximum Efficiency.

A strong glide start sets the tone for a powerful and controlled throw. This module focuses on achieving the ideal posture and technique to maximize efficiency. You’ll learn:

  • How to maintain a parallel shoulder axis and proper elbow positioning for balance
  • Techniques to shift your center of gravity by driving the right knee back
  • The importance of an active hip push and precise footwork to generate forward momentum

By the end of this module, you’ll master the starting position, building the foundation for efficient power transfer and optimal throws.

MODULE 11

Glide Power Position: Unlocking Footwork and Hip Rotation for Maximum Power.

The glide power position is where speed meets precision, setting the stage for a powerful throw. This module focuses on perfecting your stance, footwork, and hip rotation to maximize throwing efficiency. You’ll learn:

  • How to position your right foot in the center of the circle for balance and acceleration
  • Techniques to maintain bow tension by keeping the shot behind the right foot
  • The proper sequence of hip rotation and extension to release the shot at its highest point

By the end of this module, you’ll master the critical elements of the power position, unlocking the full potential of your glide and throw.

MODULE 12

Avoiding Common Glide Mistakes: Fix Errors to Maximize Power and Distance.

Even small mistakes in the glide can significantly reduce your throw’s power and accuracy. This module identifies key errors and provides actionable solutions to correct them. You’ll learn:

  • How to prevent the shot from moving too far forward, ensuring better control and balance
  • Techniques to maintain a stiff left leg and avoid shifting the center of gravity prematurely
  • The importance of keeping the hips ahead of the shoulder axis to create maximum tension

By the end of this module, you’ll know how to recognize and fix these common glide mistakes, paving the way for greater distance and consistency in your throws.

MODULE 13

The Importance of Post-Workout Recovery: Cool-Down, Stretching, and Reflection.

Recovery is key to long-term performance and injury prevention. This module focuses on effective post-training practices to help your body regenerate and prepare for the next session. You’ll learn:

  • Cool-down techniques, including light jogging and targeted mobilization for key muscle groups
  • The benefits of static stretching to loosen muscles and enhance flexibility
  • How to analyze your training session using video reviews and feedback to refine technique

By the end of this module, you’ll understand how to integrate recovery practices, goal-setting, and reflection into your routine, ensuring sustained progress and peak fitness over time.

This Course
Is For You If...

  • You're struggling to achieve consistency in your throws
  • You're unsure how to fix common mistakes holding back your performance
  • You don’t feel fully confident in your glide technique
  • You dream of achieving greater distance and precision in your throws
  • You’re ready to refine your skills and reach your full potential in the circle
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 MEET YOUR COACH

David Storl Stands as One of the Greatest Shot Putters of His Generation.


With a career spanning over a decade at the pinnacle of elite competition. A two-time World Champion, he captured gold in Daegu, South Korea, in 2011, and delivered another commanding victory in Moscow, Russia, in 2013. His legacy continued to grow with silver medals at the 2015 World Championships in Beijing and the 2017 Championships in London.

On the European stage, David reigned supreme as a three-time European Champion, cementing his reputation as a dominant force in the sport. His excellence extended to the Olympic Games, where he earned a silver medal at the 2012 London Olympics, showcasing his unmatched skill and determination on the world’s grandest stage.

With a personal best of 22.20 meters, David is celebrated not only for his fierce competitiveness but also for his technical precision and consistency. His wealth of experience at the highest levels of competition positions him as an exceptional mentor, ready to impart the techniques, strategies, and mindset necessary for success in the demanding world of shot putting.

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Intermediate Glide Shot Putting with David Storl.

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Only $39.00

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14-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with Intermediate Glide Shot Putting with David Storl, let us know within the first 14 days for a full refund. No questions asked.

Don't Just Take Our Word.

See what others are saying. Real reviews from real athletes.


Sarah J.

This course with David Storl and his willingness to review videos is an absolute game-changer for shot putters of all levels. The way he breaks down the glide technique is so clear and easy to understand.

- Verified Buyer

Michael T.

Learning from David Storl is like having a masterclass from the best in the world. Being able to ask questions in the forum and get direct feedback is a priceless addition to this course!

- Verified Buyer


Alex P.

David’s tips and demonstrations are easy to follow and you can see his passion for sharing his expertise. The forum access is an unbelievable bonus—getting advice from an athlete of his caliber is an awesome opportunity.

- Verified Buyer