Intermediate Glide Shot Putting with David Storl is a comprehensive guide to mastering the glide shot put technique, taught by Olympic medalist and world champion David Storl. The course covers every aspect of shot putting, from preparation and warm-up to advanced throwing techniques and recovery. With step-by-step instructions, common mistake analyses, and recovery tips, this course is designed to elevate your shot putting skills and performance in the circle.

Modules

• Welcome to Intermediate Glide Shot Putting with David Storl
• Get Ready to Throw: Key Preparation Steps for a Focused and Effective Training Session
• Warm-Up Verticals: Preparing Your Joints and Muscles for Peak Performance
• Mastering Frontal Throws: Building Precision and Technique for Optimal Performance
• Standing Throw Fundamentals: Perfecting Movement for Maximum Efficiency
• Perfecting the Power Position: Key to a Strong Standing Throw
• From Foot Rotation to Release: Perfecting the Standing Throw Sequence
• Standing Throw Mistakes to Watch For—and How to Fix Them
• Glide Opening: Maximizing Speed and Power for an Effective Shot Put
• Perfecting Your Glide Start: Key Posture and Techniques for Maximum Efficiency
• Glide Power Position: Perfecting Footwork and Hip Rotation for Maximum Throwing Power
• Avoiding Common Glide Mistakes: Key Errors That Impact Power and Distance
• The Importance of Post-Workout Recovery: Cool-Down, Stretching, and Reflection