The Glide Blueprint: Phase-by-Phase Mastery with David Storl.

Refine Every Step. Unleash Real Distance. Train Like a Technician.

Your Glide Isn’t Broken.
Your Right Leg Is Undertrained.

Most athletes never learn how to properly train the right leg.
This course changes that—one phase at a time.

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Struggling to Unlock
Power in Your Glide?

You Might Be Ignoring the Most Important Leg.

Your footwork looks clean. Your upper body’s in sync. But something’s still off—your glide lacks that crisp power elite throwers seem to unleash effortlessly. You’re putting in the reps, but the energy just doesn’t transfer.

What if the problem isn’t your strength, your focus, or your effort—but how your right leg functions throughout the glide

Most training plans lump the glide into one motion. But Olympic-level throwers break it into phases—and master each phase with intention. If your right leg isn’t reactive, explosive, and technically sound from start to finish, you’re leaving meters on the table.

This is where Olympic medalist David Storl steps in.

In his second course with the Velaasa Collective, David reveals his secret training program that helped him dominate international competition. You’ll train like a technician—breaking down the glide into actionable steps that build upon one another.

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Fix the weak link. Master each phase. Glide with purpose.

This isn’t just theory—it’s a structured, phase-by-phase system that will make your right leg do the work it was built for.

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Build a Glide That Holds Up Under Pressure.

Mastering your glide isn’t about working harder—it’s about working smarter. With the right drills, the right sequencing, and the right technical cues, you can transform your movement from inconsistent to automatic.

In this course, David Storl teaches you how to:

  • Train your right leg to be reactive, explosive, and efficient

  • Break the glide into structured phases you can train with purpose

  • Improve consistency in the ring—especially under pressure

  • Correct common faults before they become habits

  • Build technical confidence that carries into every throw

Whether you’re early in your career or chasing podiums, this course gives you the tools to glide with more control, more rhythm, and more power.

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What's Included in The Glide Blueprint: Phase-By-Phase Mastery With David Storl:

MODULE 1

Why the Right Leg is the Engine of the Glide.

Discover the foundational philosophy behind David Storl’s glide technique. Learn how the right leg initiates movement, manages balance, and transfers energy—and why mastering it unlocks total control in the throw.

MODULE 2

From Structure Comes Efficiency.

Power comes from posture, not force. In this module, you’ll learn how to build repeatable, fluid movement by sequencing the glide from the ground up—starting with a quiet upper body and a strong, intentional right leg.

MODULE 3

Developing Rhythm and Ground Contact.

Train the moment your right foot hits the center of the circle. This module introduces the Stepback Drill, helping you stay grounded, centered, and connected while building reactivity and control into your transition phase.

MODULE 4

Introducing Force Through Dynamic Contact.

Now the right leg gets airborne. The Active Stepback introduces dynamic replanting under control—training you to decelerate with precision, engage the ground explosively, and initiate the throw from the foot up.

MODULE 5

Challenging Balance with the Long Step.

Take the right leg through a broader, faster range of motion with the Long Step Drill. You'll train postural control, stretch reflexes, and learn to separate upper and lower body action for smoother energy transfer.

MODULE 6

Isolating the Under-Pull with the T-Step.

One of the most technical drills in the course, the T-Step targets the exact moment your right leg pulls underneath. It’s the key to managing hip timing, preventing collapse, and setting up a reactive launch into the power position.

MODULE 7

Impulse from the Right Leg Only.

Strip it down to the essentials. By keeping the left leg extended and passive, this drill forces the right leg to do all the work—teaching you how to push, hold posture, and feel pure impulse without assistance.

MODULE 8

Training Upper Body Discipline with Constraint.

Using a resistance band for external feedback, this module ensures you stay low, flat, and controlled through the glide. Perfect for reinforcing posture early in the season—or fixing bad habits mid-year.

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Who This Course Is For...

  • Shot putters ready to add precision and explosiveness to their glide.

  •  Coaches seeking repeatable, proven drills for developing elite-level technique.

  •  Athletes of all levels who want to maximize efficiency—not just force.

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 MEET YOUR COACH

David Storl Stands as One of the Greatest Shot Putters of His Generation.


With a career spanning over a decade at the pinnacle of elite competition. A two-time World Champion, he captured gold in Daegu, South Korea, in 2011, and delivered another commanding victory in Moscow, Russia, in 2013. His legacy continued to grow with silver medals at the 2015 World Championships in Beijing and the 2017 Championships in London.

On the European stage, David reigned supreme as a three-time European Champion, cementing his reputation as a dominant force in the sport. His excellence extended to the Olympic Games, where he earned a silver medal at the 2012 London Olympics, showcasing his unmatched skill and determination on the world’s grandest stage.

With a personal best of 22.20 meters, David is celebrated not only for his fierce competitiveness but also for his technical precision and consistency. His wealth of experience at the highest levels of competition positions him as an exceptional mentor, ready to impart the techniques, strategies, and mindset necessary for success in the demanding world of shot putting.

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The Glide Blueprint:
Phase-By-Phase Matery With David Storl.

Lifetime Access

Only $39.00

One Time Payment

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14-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with The Glide Blueprint: Phase-By-Phase Mastery with David Storl, let us know within the first 14 days for a full refund. No questions asked.

Don't Just Take Our Word.

See what others are saying. Real reviews from real athletes.


Sarah J.

This course with David Storl and his willingness to review videos is an absolute game-changer for shot putters of all levels. The way he breaks down the glide technique is so clear and easy to understand.

- Verified Buyer

Michael T.

Learning from David Storl is like having a masterclass from the best in the world. Being able to ask questions in the forum and get direct feedback is a priceless addition to this course!

- Verified Buyer


Alex P.

David’s tips and demonstrations are easy to follow and you can see his passion for sharing his expertise. The forum access is an unbelievable bonus—getting advice from an athlete of his caliber is an awesome opportunity.

- Verified Buyer