GUIDED MEDITATION
Train the mind the same way you train the body—through focus, awareness, and recovery.
Guided Meditation sessions support mental clarity, stress management, and nervous system recovery.
These sessions are designed to help athletes and individuals reset, refocus, and improve composure both in and out of training.
Offered in partnership with Sila Wellness, sessions are accessible for all experience levels.
Pilates Reformer (Men's and Women's)
Small group reformer sessions focused on strength, control, and movement precision.
Athlete-Focused Pilates & Movement Classes
Mat-based and hybrid classes designed specifically for athletic bodies and training demands.
High School Team Mat Pilates
Accessible, team-based sessions emphasizing foundational strength, posture, and movement quality.
Offerings may expand as new formats and equipment are introduced.
Book Your Session Today!
Choose your discipline, select a time that works for you, and secure your small group instruction. Your development starts with a single intentional step.
Real Reviews, From Real Athletes:
Alexis
Training at Velaasa has enabled me to make significant improvements in my technique and overall ability. The facility is nice and the staff is amazing!
Charley
Training at Velaasa has helped me significantly improve my throwing. The facility is excellent, and working with Kostas has allowed me to refine my technique far beyond what I could do on my own. His clear feedback and targeted drills have made a huge difference in my development.
Frequently Asked Questions:
Don't see your question here? Drop up an email at [email protected]. We are here to help.
