Rotational Shot Put Mastery w/David Dumble
Master the rotational shot put with one of the most complete, step-by-step training courses available. Whether you're an athlete looking to add distance, a coach developing throwers, or someone transitioning from the glide technique, this course provides a proven progression that builds efficient mechanics from the ground up.
Led by elite throws coach Dave Dumble, you'll learn not only what to do, but why each movement matters. Every phase of the throw is broken down into easy-to-understand instruction, allowing you to develop balance, timing, rotational speed, and explosive power through a structured progression of drills.
You'll start by mastering the stand throw before advancing through half turns, South Africans, and finally the complete rotational throw. Along the way, you'll learn how to create better hip-to-shoulder separation, improve balance throughout the circle, maximize force from the legs, and transfer more energy into the shot for greater consistency and distance.
The course also includes detailed breakdowns of the most common technical mistakes athletes make, along with corrective drills designed to quickly identify and fix mechanical issues before they become bad habits.
What You'll Learn
- Complete rotational shot put technique from start to finish
- Proper body positioning, balance, and rhythm throughout the throw
- Stand throw fundamentals and power position mechanics
- Half-turn and South African drill progressions
- Entry mechanics and rotational footwork
- Hip-to-shoulder separation for maximum power
- Delivery timing and release mechanics
- Common technical mistakes and how to correct them
- Proven coaching cues and athlete development strategies
- Drills that build consistency, confidence, and greater throwing distance
Whether you're preparing for your next season, coaching athletes at any level, or simply looking to throw farther, this course provides the technical instruction and progressive training system needed to build a more efficient, more powerful rotational shot put.
