SMALL GROUP INSTRUCTION
Find Your Small Group Coaching Program Today!
Small group sessions provide structured coaching in a collaborative environment.
Groups are intentionally limited in size to ensure individual feedback while benefiting from shared focus, accountability, and energy.
Shot Put
Develop explosive power and technical precision in the glide or rotational technique. Sessions focus on sequencing, block mechanics, and delivering force efficiently through the circle.
Discus
Build rhythm, balance, and controlled aggression through the full throw. Emphasis is placed on orbit, separation, and clean delivery for maximum distance and consistency.
Hammer
Master timing, posture, and connection through the turns. Coaching centers on entry mechanics, orbit control, and building speed without sacrificing balance.
Group offerings may expand over time based on interest and seasonal availability.
Book Your Session Today!
Choose your discipline, select a time that works for you, and secure your small group instruction. Your development starts with a single intentional step.
Real Reviews, From Real Athletes:
Alexis
Training at Velaasa has enabled me to make significant improvements in my technique and overall ability. The facility is nice and the staff is amazing!
Charley
Training at Velaasa has helped me significantly improve my throwing. The facility is excellent, and working with Kostas has allowed me to refine my technique far beyond what I could do on my own. His clear feedback and targeted drills have made a huge difference in my development.
Frequently Asked Questions:
Don't see your question here? Drop up an email at [email protected]. We are here to help.
